Weight Report after Six Months Intermittent Fasting
Well we are at the six-month mark, half a year on our new lifestyle. I’ve been seriously neglecting this blog for the past couple months because, well, it is all so routine now that I don’t really have much more to say. We have kept to our schedule with only an occasional alteration dictated by circumstances.
After the first several months free from arthritic pain, Isabel’s joints have begun acting up again, so she will be seeing a rheumatologist this week. Wonder what he will have to say about our dietary habits. She is also plateauing out on the weight-loss, so I guess she is fully adjusted to this diet. My weight continues to drop, very slowly — but I take that as a good sign that it is permanent loss. Besides, I needed to lose more than she did to begin with.
So here are the stats:
- Date - My weight (kilos) - Isabel’s Weight (kilos)
- 5 March 2008 - 99.2 - 65.9
- 31 July 2008 - 95.0 - 61.8
- 1 Sept 2008 - 94.6 - 61.9
So I lost another pound or so in the past month, and Isabel’s weight is so close to being the same that it falls within the range of daily natural fluctuations. We are both just happy that we reversed the trend toward gradual weight-gain that we had experienced in the year or two before adopting our intermittent fast.
