Weight Loss Progress
Well, as mentioned in an earlier post, we were not here on June 4th or 5th when we would usually report our monthly weight results, so here about a week late are our weights, after three months and a week of fasting:
Isabel 61.0 kilos (started at 63.8 … 2.8 kilos lost)
Andrew 95.5 kilos (started at 99.1 … 3.6 kilos lost)
For those of you paying attention, you will remember that before our latest trip I was down to 95.1 kilos, so I’ve had a slight rebound of fourth-tenths of a kilo — nothing to be concerned about, my weight fluctuates that much on a daily basis. Compared to our weights five weeks ago, Isabel is down three-tenths of a kilo, and I’m down 1.4 kilos.
Remember, we undertook this intermittent fasting schedule for health reasons, and have made no effort to reduce our total amount of calories — we simply changed WHEN we eat. I continue to be amazed at the slow but steady weight loss, which is a very welcomed side-effect of our new eating habits. Isabel is nearly at her recommended weight of 60 kilos, and I’m almost half-way to my recommended weight of 90 kilos. I’m not really concerned if we reach those recommended weights or not, just so long as we stay in the nearby range. Under our old dietary practice we were gradually gaining weight with no end in sight.
