Hey It’s Almost 2012
Jeez, here we are in the last month of 2011, and I noticed I have not posted to this site all year. Not because we stopped our fasting diet, or have been having any problems, on the contrary — everything continues along so well I hardly think of the diet any more. It has now been three years and nine months that we have followed this lifestyle, and I can say without hesitation that we are pleased with the results.
We are not skinny — but the creeping weight gain we were struggling with before starting the diet has been held in check. I fluctuate from 90 to 92 kilos, and Isabel is still a little over 60 kilos. Our health has been excellent. So there is really nothing to add to this blog. Maybe next year I’ll post again. Intermittent fasting works for us.
