Welcome to FastingWeight
Simplifying Fasting for Real Weight Loss
FastingWeight is a calm, grounded space for anyone who wants to lose weight using sustainable fasting habits—not quick fixes. Here you’ll find practical guides, gentle structure, and realistic tips to help you combine fasting with everyday life, without obsession or overwhelm.
Explore Our Guides
Whether you’re just hearing about intermittent fasting or have tried every diet under the sun, our guides focus on clarity, safety, and long-term progress. No hype, no shortcuts—just honest support for your weight-loss journey.
Fasting Fundamentals
Learn the basics of intermittent fasting, common schedules, who fasting is for (and who it isn’t), and how to start in a way that respects your body and daily routine.
Weight Loss Strategy
Discover how fasting fits into the bigger picture of calories, movement, sleep, and stress. We focus on realistic progress instead of extreme promises.
Habits & Mindset
Explore gentle mindset shifts, cravings management, and practical routines that make it easier to stay consistent without feeling trapped by rules.
Start Your Fasting Journey with Clarity
You don’t have to guess your way through fasting or follow extreme advice. Walk through structured, easy-to-follow guides that help you understand what you’re doing—and why it works.
Our Story
FastingWeight was founded in 2024 by Mohammad Maruf after years of experimenting with different ways to lose weight, improve energy, and feel more at ease in his own body. Fasting wasn’t a magic switch—but it became a powerful tool when paired with realistic expectations and patient lifestyle changes.
This site was created to share that perspective. Instead of chasing the latest trend, FastingWeight focuses on solid principles, gentle structure, and content that respects your health, time, and emotional well-being.
Making Weight Loss Steady & Sustainable
Explore fasting guides, practical tips, and mindset support designed to help you lose weight without losing yourself in the process.